Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

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Out of sight, out of mind

This is the week when all the leftover Halloween candy comes into the office or sits around the house. How’s everyone doing? What’s your plan to keep it from tempting you?

Here’s a link to find a Halloween candy buyback near you. This group has created a network of dentists who buy back candy and then it all gets sent to our troops overseas!

Now that's a  (•_•)    ( •_•)>⌐■-■   (⌐■_■)  sweet deal.

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