Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

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« Take the Stairs | Main | My all-time best recipe: Cauliflower Cheddar Soup »

Young at Heart

Life can be easy. Don't make it harder than it has to be. Find joy in every day. Run around, laugh, and snuggle. =)

Reader Comments (1)

Thank you so much for the journal entry you posted. It really spoke to me and I love the quote. My new mantra will be "take the stairs" in all that I do from this moment on.

Question: Is that Cauliflower Cheddar soup really good for you/us? Sounds too good to be true.

Looking forward to reading many more of your journal entries.

July 30, 2015 | Unregistered CommenterLisa

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