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Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

Photo by Karl Ko

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Friday
Jun072013

What a difference a month makes

My first summer harvest!

It may not look like much, but the last month has been great weather for my garden and all my food plants have exploded with life. Green beans, tomatoes, squash, and sweet potatoes are all on their way. I gambled a little bit with the weather by planting on March 15th, but it paid off. These pictures were taken one month and one week apart. Before:

and after:

Today, June 7, I harvested my first tomatoes of the season.

and very soon I'll have squashes too.

We recently had the gravel in our front yard removed so that I can expand my veggie garden! We hired people to take out the gravel but we rototilled and spread the new dirt ourselves. Now that was a workout!

Before:

and after:

From left to right: green beans, acorn squash, purple Okinawa sweet potatoes, and tomatoes.

Here's me all sweaty and working on planting:

Sweat is magic. Cover yourself in it daily to grant your wishes.


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