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Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

Photo by Karl Ko

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Saturday
Apr202013

I wish Rhino was my real life friend

I was watching Bolt at the gym the other day and I found the pep talk given by Rhino the hamster to be suprisingly motivational.

This reminds me of Kal Penn, who somehow manages to split his career between acting in stoner movies and working as the Associate Director in the White House Office of Public Engagement. His wikipedia article reads like a work of fiction, but it's not, because he's awesome.

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