Hi, I'm Diana. Several years ago I lost a bunch of weight by completely changing my attitude toward food and exercise. Since then I've learned a few things about keeping it off and I'm still learning. Even if I'm constantly fighting off a few pounds, I can't imagine where my weight would be now if I hadn't made such a drastic life change. I'm a health coach for the Prevent program by Omada Health, and previously I was a Weight Watchers leader. Hopefully my silliness will help make your journey to health a little more fun. More about me here.

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Healthy Mocktails

On Friday our office manager made some refreshing beverages for everyone. Omada's stocked foods are almost always super healthy but I was still impressed by this. It's muddled mint and muddled strawberries with lime flavored sparkling water and a lime wedge. So yummy! This is what I call practicing what we preach. 

What would you put together in your refreshing summer mocktail?

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